[videoembed type=”youtube” url=”https://youtu.be/itbmRsiwMv0″ title=”1″ playbar=”1″ width=”100%” height=”330″ danawa=”1″ ]

virabhadrasana1-with-baby 01

[divider style=”thin” title=”STEP ①,②,③” text_align=””]

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[divider style=”thin” title=”STEP ④,⑤,⑥” text_align=””]

virabhadrasana1-with-baby 03

[divider style=”bold” title=”반대쪽도 동일하게 진행” text_align=””]

virabhadrasana1-with-baby 04

효과

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virabhadrasana1-with-baby 06