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# 잉여를 위한 운동법
- URL: https://www.sharehows.com/16307/
- Published: 2015-01-09T09:28:06.000Z
- Updated: 2026-09-03T09:58:25.000Z
- Author: Kevin
- Tags: 건강

https://www.youtube.com/watch?v=osAV0BSL3Ss

https://www.youtube.com/watch?v=osAV0BSL3Ss

지금 이 시간에도 누워서 뒹굴거리는 당신을 위한... 잉여 운동법! 집에서 쉬는 것도 좋지만.. 이왕 쉴거 생산적이면 더 좋잖아요? 어렵지 않으니까 잉여짓은 계속하면서 따라해보도록 해요^^ 집에서 할 수 있는 간단 운동법.

![](https://www.sharehows.com/content/images/201501/16307_3598_0928.jpg)

### 생산적인 잉여되기

![](https://www.sharehows.com/content/images/201501/16307_3599_0928.jpg)

### 이지롤링

![](https://www.sharehows.com/content/images/201501/16307_3600_0928.jpg)

### 크롤링, X리프트, 베어워크, 실버백 사이드워크

![](https://www.sharehows.com/content/images/201501/16307_3601_0928.jpg)

![](https://www.sharehows.com/content/images/201501/16307_3602_0928.jpg)