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# 친구 기다리며 벽에서 운동하기
- URL: https://www.sharehows.com/16405/
- Published: 2022-11-29T08:42:00.000Z
- Updated: 2026-09-03T09:22:21.000Z
- Author: 마이비밀
- Tags: 건강

![](https://www.sharehows.com/content/images/202211/16405_38544_0842.jpg)

https://www.youtube.com/watch?v=Ql331AYeuKc

오늘도 친구는 왜 또 늦는 거죠...? 어랏? 주변을 둘러보니 벽이 있네요. 간단하게 운동을 해볼까요? 벽에서 운동하기는 추운 겨울 밖에서 기다릴 때 몸에 열을 낼 수 있는 간단한 스트레칭과 장소를 불문하고 운동을 할 수 있는 방법! 5\~10분 정도라도 벽이 보이면 운동해봐요. 친구가 오는 것도 잊어버릴 정도로?^^

### 팔굽혀 펴기 (Push-up)

![](https://www.sharehows.com/content/images/202211/16405_38545_0842.jpg)

![](https://www.sharehows.com/content/images/202211/16405_38546_0842.jpg)

### 힙 업 (Hip up)

![](https://www.sharehows.com/content/images/202211/16405_38547_0842.jpg)

![](https://www.sharehows.com/content/images/202211/16405_38548_0842.jpg)

### 달리기 (Running)

![](https://www.sharehows.com/content/images/202211/16405_38549_0842.jpg)

![](https://www.sharehows.com/content/images/202211/16405_38550_0842.jpg)

### 스트레칭 (Stretching)

![](https://www.sharehows.com/content/images/202211/16405_38551_0842.jpg)

![](https://www.sharehows.com/content/images/202211/16405_38552_0842.jpg)