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# 지하철 요가 1장 : 서서 하기 편
- URL: https://www.sharehows.com/21108/
- Published: 2015-07-30T09:52:35.000Z
- Updated: 2026-09-03T09:57:02.000Z
- Author: 마인드바디소울
- Tags: 건강

![](https://www.sharehows.com/content/images/201507/21108_4755_0952.jpg)

https://www.youtube.com/watch?v=RCHzz-OALks

출퇴근하기만도 바쁜 현대인들을 위한 출퇴근길 지하철 요가! 꽉 찬 지하철, 앉지도 못해 서서 출퇴근, 등하교 하는 사람들을 위해 이번 편은 서서 하는 운동으로 준비했어요. 민망함은 잠시 안녕-! 더 중요한 나의 건강을 챙기며 아침을 열어볼까요?

### 나무자세

![](https://www.sharehows.com/content/images/201507/21108_4756_0952.jpg)

버티는 발에 집중하며 균형을 잡는다.

![](https://www.sharehows.com/content/images/201507/21108_4757_0952.jpg)

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### 절벽 궁디 극복

![](https://www.sharehows.com/content/images/201507/21108_4758_0952.jpg)

![](https://www.sharehows.com/content/images/201507/21108_4759_0952.jpg)

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### 뒷구리 없애기

![](https://www.sharehows.com/content/images/201507/21108_4760_0952.jpg)

팁!

![](https://www.sharehows.com/content/images/201507/21108_4761_0952.jpg)