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# 아이와 함께 하는 요가 '자세 교정 편'
- URL: https://www.sharehows.com/24384/
- Published: 2015-10-21T15:00:16.000Z
- Updated: 2026-09-03T09:56:05.000Z
- Author: 엄마학교
- Tags: 건강

![](https://www.sharehows.com/content/images/201510/24384_5681_1500.jpg)

https://www.youtube.com/watch?v=mhZi0X8mmZE

한 시도 엄마와 떨어지지 않으려는 아이 때문에 허리도, 다리도 많이 아프셨죠? 아이를 안고 있는 시간이 많은 엄마들의 요통과 부종을 해결해 줄 오늘의 요가! 아이와 함께 해도 좋고 혼자서 간단히 스트레칭하면 좋을 요가! 해보실까요? :D

![](https://www.sharehows.com/content/images/201510/24384_5682_1500.jpg)

## STEP ①

![](https://www.sharehows.com/content/images/201510/24384_5683_1500.jpg)

## STEP ②,③

![](https://www.sharehows.com/content/images/201510/24384_5684_1500.jpg)

## STEP ④,⑤

![](https://www.sharehows.com/content/images/201510/24384_5685_1500.jpg)

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![](https://www.sharehows.com/content/images/201510/24384_5686_1500.jpg)

### 효과

![](https://www.sharehows.com/content/images/201510/24384_5687_1500.jpg)

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![](https://www.sharehows.com/content/images/201510/24384_5688_1500.jpg)