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# 아이와 함께 하는 요가 '골반 교정 편'
- URL: https://www.sharehows.com/26054/
- Published: 2015-10-28T09:12:52.000Z
- Updated: 2026-09-03T09:56:00.000Z
- Author: 엄마학교
- Tags: 건강

![](https://www.sharehows.com/content/images/201510/26054_5800_0912.jpg)

https://www.youtube.com/watch?v=8n3arD4Nf0g

아이와 함께 하는 요가 세 번째 시간! 졸릴 때마다 안아달라고 보채는 아이, 팔과 어깨, 골반이 끊어질 듯 아픈 날은 아기 띠로 아이를 안고 이 요가를 함께 해요. 출산 후 비틀어진 골반의 균형을 바로잡고, 수유 때문에 가슴 안쪽으로 말리는 상체를 시원하게 확장시켜주는 데 효과적인 동작이랍니다 :D

## 골반 교정 STEP ①,②,③

![](https://www.sharehows.com/content/images/201510/26054_5801_0912.jpg)

## TIP!

![](https://www.sharehows.com/content/images/201510/26054_5802_0912.jpg)

## STEP ④,⑤

![](https://www.sharehows.com/content/images/201510/26054_5803_0912.jpg)

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![](https://www.sharehows.com/content/images/201510/26054_5804_0912.jpg)

### 효과

![](https://www.sharehows.com/content/images/201510/26054_5805_0912.jpg)

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![](https://www.sharehows.com/content/images/201510/26054_5806_0912.jpg)

![](https://www.sharehows.com/content/images/201510/26054_5807_0912.jpg)