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# 겨울철 5분 운동법
- URL: https://www.sharehows.com/273/
- Published: 2012-11-28T11:36:47.000Z
- Updated: 2026-09-03T10:02:19.000Z
- Description: 움츠리지 말고 운동하세요!
- Author: 쉐어하우스
- Tags: 건강

![](https://www.sharehows.com/content/images/201211/273_21_1136.jpg)

추운 날씨에 저절로 몸이 움츠러 드는 겨울! 활동량이 줄어드는 만큼 살찔 확률이 높아진다는 것 알고 계시죠? 따로 시간을 내서 운동을 하기에는 시간이 부족하고 안하자니 몸매가 걱정되는 분들을 위한 겨울철 5분 운동법을 소개합니다. 소비되는 칼로리 정보도 참고하세요 :D

## 1.줄넘기

![](https://www.sharehows.com/content/images/201211/273_22_1136.jpg)

## 2.런지

![](https://www.sharehows.com/content/images/201211/273_23_1136.jpg)

## 3.달리기

![](https://www.sharehows.com/content/images/201211/273_24_1136.jpg)

## 4.눈쓸기

![](https://www.sharehows.com/content/images/201211/273_25_1136.jpg)

### 5.춤추기

![](https://www.sharehows.com/content/images/201211/273_26_1136.jpg)

### 6.쇼핑하기

![](https://www.sharehows.com/content/images/201211/273_27_1136.jpg)

## 7.청소기 밀기

![](https://www.sharehows.com/content/images/201211/273_28_1136.jpg)

## 8.눈싸움

![](https://www.sharehows.com/content/images/201211/273_29_1136.jpg)

## 9.계단 오르기

![](https://www.sharehows.com/content/images/201211/273_30_1136.jpg)

## 10.부엌청소

![](https://www.sharehows.com/content/images/201211/273_31_1136.jpg)

## 11.눈썰매

![](https://www.sharehows.com/content/images/201211/273_32_1136.jpg)

## 12.짐볼 운동

![](https://www.sharehows.com/content/images/201211/273_33_1136.jpg)

## 13.필라테스

![](https://www.sharehows.com/content/images/201211/273_34_1136.jpg)

## 14.팔굽혀펴기

![](https://www.sharehows.com/content/images/201211/273_35_1136.jpg)

## 15.탁구

![](https://www.sharehows.com/content/images/201211/273_36_1136.jpg)

### A Moment on the lips, a lifetime on the hips 입에 닿는건 한순간, 엉덩이에 붙는건 평생

시트콤 프렌즈