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# 제철 재료 정복기 [밤 편]
- URL: https://www.sharehows.com/27802/
- Published: 2015-11-13T15:03:25.000Z
- Updated: 2026-09-03T09:55:42.000Z
- Author: 에브리맘
- Tags: 생활

![](https://www.sharehows.com/content/images/201511/27802_6224_1503.jpg)

가을만 되면 한 솥 쪄서 학교친구들이랑 나누어 먹던 추억의 간식 밤\~ 5대 영양소를 골고루 갖춘 천연영양제 '밤’의 효능과 보관법, 그리고 조금 색다르게 즐길 수 있는 레시피까지 소개해 드립니다.

![](https://www.sharehows.com/content/images/201511/27802_6225_1503.jpg)

### '밤' 효능

![](https://www.sharehows.com/content/images/201511/27802_6226_1503.jpg)

### '밤' 보관법

![](https://www.sharehows.com/content/images/201511/27802_6227_1503.jpg)

### '밤' 쉽게 까는 법

![](https://www.sharehows.com/content/images/201511/27802_6228_1503.jpg)

### '밤' 레시피 - 수프

![](https://www.sharehows.com/content/images/201511/27802_6229_1503.jpg)

![](https://www.sharehows.com/content/images/201511/27802_6230_1503.jpg)

![](https://www.sharehows.com/content/images/201511/27802_6231_1503.jpg)

### '밤' 레시피 - 샐러드

![](https://www.sharehows.com/content/images/201511/27802_6232_1503.jpg)

![](https://www.sharehows.com/content/images/201511/27802_6233_1503.jpg)

![](https://www.sharehows.com/content/images/201511/27802_6234_1503.jpg)

> 값비싼 보약 부럽지 않은 제철 식재료 '밤'으로 에브리맘과 함께 11월 더 건강하고 행복하세요\~