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# 제철 재료 정복기 [12월-배추 편]
- URL: https://www.sharehows.com/31984/
- Published: 2015-12-16T09:59:22.000Z
- Updated: 2026-09-03T09:55:07.000Z
- Author: 에브리맘
- Tags: 생활

![](https://www.sharehows.com/content/images/201512/31984_7020_0959.jpg)

겨울건강을 지켜줄 12월 제철재료 '배추'의 효능, 고르는법, 레시피 그 모든 것을 알려드립니다 ^.^

![](https://www.sharehows.com/content/images/201512/31984_7021_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7022_0959.jpg)

### 효능

![](https://www.sharehows.com/content/images/201512/31984_7023_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7024_0959.jpg)

### 고르는 법

![](https://www.sharehows.com/content/images/201512/31984_7025_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7026_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7027_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7028_0959.jpg)

### 레시피 하나!

![](https://www.sharehows.com/content/images/201512/31984_7029_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7030_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7031_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7032_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7033_0959.jpg)

### 레시피 두울!

![](https://www.sharehows.com/content/images/201512/31984_7034_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7035_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7036_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7037_0959.jpg)

![](https://www.sharehows.com/content/images/201512/31984_7038_0959.jpg)

> 체내의 독소를 내보내고 소화를 도와주며 비타민 함량이 높아 활동량이 적은 겨울철 건강에 안성맞춤인 제철 맞은 배추 드시고 건강한 12월 보내세요\~!