> ## Content Index
> Fetch the complete content index at: https://www.sharehows.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# 가슴운동 푸시업 5종류 총정리 (feat. 국가대표 강성원)
- URL: https://www.sharehows.com/39448/
- Published: 2016-04-11T09:08:03.000Z
- Updated: 2026-09-03T09:53:01.000Z
- Author: 랭킹닭컴
- Tags: 살림

![](https://www.sharehows.com/content/images/201604/39448_9569_0908.jpg)

https://www.youtube.com/watch?v=4y4q0Jl4vuk

안기고 싶은 넓은 가슴, 혹은 예쁘게 모양 잡힌 가슴을 만드는 가장 기본적인 운동인 푸시업! 국가대표 보디빌더 강성원 선수가 기본적인 푸시업 5종류를 총정리해줍니다. 나에게 맞는 푸시업은 무엇일까요?

### 베이직 푸쉬업

![](https://www.sharehows.com/content/images/201604/39448_9570_0908.jpg)

![](https://www.sharehows.com/content/images/201604/39448_9571_0908.jpg)

## 운동방법

![](https://www.sharehows.com/content/images/201604/39448_9572_0908.jpg)

## Tip & 주의사항

### 와이드 푸쉬업

![](https://www.sharehows.com/content/images/201604/39448_9573_0908.jpg)

![](https://www.sharehows.com/content/images/201604/39448_9574_0908.jpg)

운동방법

![](https://www.sharehows.com/content/images/201604/39448_9575_0908.jpg)

Tip & 주의사항

### 니 푸쉬업

![](https://www.sharehows.com/content/images/201604/39448_9576_0908.jpg)

![](https://www.sharehows.com/content/images/201604/39448_9577_0908.jpg)

운동방법

![](https://www.sharehows.com/content/images/201604/39448_9578_0908.jpg)

Tip & 주의사항

### 인클라인 푸쉬업

![](https://www.sharehows.com/content/images/201604/39448_9579_0908.jpg)

![](https://www.sharehows.com/content/images/201604/39448_9580_0908.jpg)

운동방법

![](https://www.sharehows.com/content/images/201604/39448_9581_0908.jpg)

Tip & 주의사항

### 디클라인 푸쉬업

![](https://www.sharehows.com/content/images/201604/39448_9582_0908.jpg)

![](https://www.sharehows.com/content/images/201604/39448_9583_0908.jpg)

운동방법

![](https://www.sharehows.com/content/images/201604/39448_9584_0908.jpg)