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# 국가대표가 알려주는 골고루 복근운동 BEST 3
- URL: https://www.sharehows.com/39761/
- Published: 2023-04-17T08:33:00.000Z
- Updated: 2026-09-03T09:21:29.000Z
- Author: 랭킹닭컴
- Tags: 건강

![](https://www.sharehows.com/content/images/202304/39761_39278_0833.jpg)

https://www.youtube.com/watch?v=xy9BoPidTyo

내 배에 금이 가 본적이 언제인지... 내 생에 식스팩을 가지려면 다시 태어나는 수밖에 없다구요? 그럴리가요. 국가대표 강성원 선수가 알려주는 이 세가지 복근 운동만 기억하신다면 현생에서도 식스팩을 장착할 수 있어요. 지금 당장 시작해요!!

### 오늘 배울 복근운동은?

![](https://www.sharehows.com/content/images/202304/39761_39279_0833.png)

### 크런치

![](https://www.sharehows.com/content/images/202304/39761_39280_0833.png)

![](https://www.sharehows.com/content/images/202304/39761_39281_0833.png)

주의사항

![](https://www.sharehows.com/content/images/202304/39761_39282_0833.png)

### 레그레이즈

![](https://www.sharehows.com/content/images/202304/39761_39283_0833.png)

![](https://www.sharehows.com/content/images/202304/39761_39284_0833.png)

주의사항

![](https://www.sharehows.com/content/images/202304/39761_39285_0833.png)

### 사이드 플랭크

![](https://www.sharehows.com/content/images/202304/39761_39286_0833.png)

![](https://www.sharehows.com/content/images/202304/39761_39287_0833.png)

![](https://www.sharehows.com/content/images/202304/39761_39288_0833.png)