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# 국가대표가 알려주는 역삼각형 등근육 만들기
- URL: https://www.sharehows.com/40306/
- Published: 2023-04-20T08:56:00.000Z
- Updated: 2026-09-03T09:21:26.000Z
- Author: 랭킹닭컴
- Tags: 건강

![](https://www.sharehows.com/content/images/202304/40306_39317_0856.jpg)

https://www.youtube.com/watch?v=9LKjrJ6PrRY

평소에 많이 쓰지 않는 부위라서 운동 효과도 늦게 나타나는 등운동! 국가대표 보디빌더 강성원 선수가 역삼각형 예쁜 꽃등을 만드는 운동을 보여줍니다. 등에 꽃필 준비 되셧나요? \*-\_-\* 실시간으로 고고씽\~

### 오늘 배울 등 운동은?

![](https://www.sharehows.com/content/images/202304/40306_39318_0856.jpg)

### 1\. 풀 업

![](https://www.sharehows.com/content/images/202304/40306_39319_0856.jpg)

●운동방법

![](https://www.sharehows.com/content/images/202304/40306_39320_0856.jpg)

● Tip & 주의사항

![](https://www.sharehows.com/content/images/202304/40306_39321_0856.jpg)

### 2\. 친 업

![](https://www.sharehows.com/content/images/202304/40306_39322_0856.jpg)

●운동방법

![](https://www.sharehows.com/content/images/202304/40306_39323_0856.jpg)

● Tip & 주의사항

![](https://www.sharehows.com/content/images/202304/40306_39324_0856.jpg)