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# 이색 운동! 베이비 스트레칭 초급 1편
- URL: https://www.sharehows.com/41093/
- Published: 2016-05-02T16:52:31.000Z
- Updated: 2026-09-03T09:52:37.000Z
- Author: 랭킹닭컴
- Tags: 건강

![](https://www.sharehows.com/content/images/201605/41093_9992_1652.jpg)

https://www.youtube.com/watch?v=gfH\_S5X1v4k

베이비 스트레칭! 이름도 생소한 이색 운동이에요. 신생아의 움직임을 본따서 만든 스트레칭으로 코어 강화와 균형감각을 높이는 데 탁월한 운동이라고 합니다! 신생아라고 무시하지 마세요. 생각보다 땀이 난답니다!

### 오늘 운동을 알려주실 김효라 트레이너를 소개합니다.

![](https://www.sharehows.com/content/images/201605/41093_9993_1652.jpg)

### 베이비 스트레칭이란?

![](https://www.sharehows.com/content/images/201605/41093_9994_1652.jpg)

### ①앉아서 발가락 잡아 고관절 움직이기

![](https://www.sharehows.com/content/images/201605/41093_9995_1652.jpg)

운동방법

![](https://www.sharehows.com/content/images/201605/41093_9996_1652.jpg)

Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/41093_9997_1652.jpg)

### ② 앉아서 발가락 잡아 삼각형 만들기

![](https://www.sharehows.com/content/images/201605/41093_9998_1652.jpg)

운동방법

![](https://www.sharehows.com/content/images/201605/41093_9999_1652.jpg)

Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/41093_10000_1652.jpg)

### ③ 발가락 잡아 구르기

![](https://www.sharehows.com/content/images/201605/41093_10001_1652.jpg)

운동방법

![](https://www.sharehows.com/content/images/201605/41093_10002_1652.jpg)

Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/41093_10003_1652.jpg)