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# 이색 운동! 베이비 스트레칭 초급 2편 (with 김효라)
- URL: https://www.sharehows.com/41525/
- Published: 2016-05-09T17:02:22.000Z
- Updated: 2026-09-03T09:52:20.000Z
- Author: 랭킹닭컴
- Tags: 건강

![](https://www.sharehows.com/content/images/201605/41525_10182_1702.jpg)

https://www.youtube.com/watch?v=Lwn-PPnoy54

지난 베이비 스트레칭 1편에 이어, 2편으로 돌아왔습니다. 운동조절 능력을 길러주고, 예쁜 체형과 보디라인을 만들어 주는 베이비 스트레칭을 통해서 월요일부터 상쾌하게 시작해볼까요?

### 베이비 스트레칭이란?

![](https://www.sharehows.com/content/images/201605/41525_10183_1702.jpg)

### ① 앉아서 어깨 움직이기

![](https://www.sharehows.com/content/images/201605/41525_10184_1702.jpg)

### 운동 방법

![](https://www.sharehows.com/content/images/201605/41525_10185_1702.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/41525_10186_1702.jpg)

### ② 누워서 어깨 움직이기

![](https://www.sharehows.com/content/images/201605/41525_10187_1702.jpg)

### 운동 방법

![](https://www.sharehows.com/content/images/201605/41525_10188_1702.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/41525_10189_1702.jpg)