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# 집에서 불태우는 유산소 운동 BEST 4 (feat. 김아름)
- URL: https://www.sharehows.com/42133/
- Published: 2016-05-17T15:52:02.000Z
- Updated: 2026-09-03T09:52:03.000Z
- Author: 랭킹닭컴
- Tags: 건강

체 지방을 연소 시키는데 가장 좋은 건 바로 유산소 운동이라는 거 다들 아시죠? 헬스장까지 가기가 귀찮아 운동은 항상 내일로 미뤘던 당신에게 집에서도 불태울 수 있는 유산소 운동 네 가지를 소개해드립니다^^

### 오늘 배워 볼 운동은

![](https://www.sharehows.com/content/images/201605/42133_10437_1552.jpg)

### 1\. 마운틴 클라이밍

![](https://www.sharehows.com/content/images/201605/42133_10438_1552.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/42133_10439_1552.jpg)

### 2\. 암워킹

![](https://www.sharehows.com/content/images/201605/42133_10440_1552.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/42133_10441_1552.jpg)

### 3\. 킥 앤 킥

![](https://www.sharehows.com/content/images/201605/42133_10442_1552.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/42133_10443_1552.jpg)

### 4\. 점핑 와이드 스쿼트 & 런지

![](https://www.sharehows.com/content/images/201605/42133_10444_1552.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/42133_10445_1552.jpg)

### 총 3set 씩 시작!

![](https://www.sharehows.com/content/images/201605/42133_10446_1552.jpg)

https://www.youtube.com/watch?v=UMxqo1C3Wi8