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# 이색 운동! 베이비 스트레칭 중급 1편 (with 김효라)
- URL: https://www.sharehows.com/43113/
- Published: 2016-05-30T17:28:21.000Z
- Updated: 2026-09-03T09:51:38.000Z
- Author: 랭킹닭컴
- Tags: 건강

![](https://www.sharehows.com/content/images/201605/43113_10877_1728.jpg)

https://www.youtube.com/watch?v=zcVGMShxj8k

바른 체형과 예쁜 몸매라인을 만들 수 있는 이색 운동, 베이비 스트레칭! 초급에 이어 중급편입니다! 틈새운동으로 딱인 것 같아요:)

![](https://www.sharehows.com/content/images/201605/43113_10878_1728.jpg)

### 베이비 스트레칭이란?

![](https://www.sharehows.com/content/images/201605/43113_10879_1728.jpg)

### 첫번째 동작. 무릎 대고 기어가기

![](https://www.sharehows.com/content/images/201605/43113_10880_1728.jpg)

### 운동방법

![](https://www.sharehows.com/content/images/201605/43113_10881_1728.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/43113_10882_1728.jpg)

### 두번째 동작. 무릎 떼고 기어가기

![](https://www.sharehows.com/content/images/201605/43113_10883_1728.jpg)

### 운동방법

![](https://www.sharehows.com/content/images/201605/43113_10884_1728.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201605/43113_10885_1728.jpg)