> ## Content Index
> Fetch the complete content index at: https://www.sharehows.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# 이색 운동! 베이비 스트레칭 중급 2편 (with 김효라)
- URL: https://www.sharehows.com/43607/
- Published: 2016-06-03T14:31:55.000Z
- Updated: 2026-09-03T09:51:27.000Z
- Author: 랭킹닭컴
- Tags: 건강

![](https://www.sharehows.com/content/images/201606/43607_11069_1431.jpg)

https://www.youtube.com/watch?v=cjibL6rzi2o

아기가 몸통 뒤집을 때 얼마나 많은 힘이 들어가는 지 알게 되실 거예요. 생각보다 어렵고, 하면서도 재미있는 베이비 스트레칭 중급 2편 함께 따라해봐요!

지난 중급 1편에 이어서 오늘은 중급 2편 운동들을 배워보겠습니다.

![](https://www.sharehows.com/content/images/201606/43607_11070_1431.jpg)

### ① 몸통 뒤집기

![](https://www.sharehows.com/content/images/201606/43607_11071_1431.jpg)

### 운동 방법

![](https://www.sharehows.com/content/images/201606/43607_11072_1431.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201606/43607_11073_1431.jpg)

### ② 엉덩이 굴려 다리 세워 앉기

![](https://www.sharehows.com/content/images/201606/43607_11074_1431.jpg)

### 운동 방법

![](https://www.sharehows.com/content/images/201606/43607_11075_1431.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201606/43607_11076_1431.jpg)

### ③ 푸쉬업 옆으로 이동하기

![](https://www.sharehows.com/content/images/201606/43607_11077_1431.jpg)

### 운동 방법

![](https://www.sharehows.com/content/images/201606/43607_11078_1431.jpg)

### Tip & 주의사항

![](https://www.sharehows.com/content/images/201606/43607_11079_1431.jpg)