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# 알아서 살 빠지는 초간단 맨몸 운동 5가지
- URL: https://www.sharehows.com/53228/
- Published: 2016-11-04T13:17:46.000Z
- Updated: 2026-08-29T05:19:14.000Z
- Description: 한 겹 한 겹 겹치는 옆구리살을 감당할 수 없을 것 같다면?
- Author: TLX PASS
- Tags: 건강

차곡차곡 쌓이는 내 살들... 이대로 있다간 한 겹 한 겹 겹치는 옆구리살을 감당할 수 없을 것 같다면??? 아주 간단한 동작으로 살을 뺄 수 있는 초간단 맨몸 운동 5가지!

![](https://www.sharehows.com/content/images/201611/53228_15188_1317.jpg)

## 1\. 도그자세

![](https://www.sharehows.com/content/images/201611/53228_15189_1317.jpg)

## 2\. 드로인

![](https://www.sharehows.com/content/images/201611/53228_15190_1317.jpg)

## 3\. 학다리 걷기

![](https://www.sharehows.com/content/images/201611/53228_15191_1317.jpg)

## 4\. 까치발 들기

![](https://www.sharehows.com/content/images/201611/53228_15192_1317.jpg)

## 5\. 책상 7초 포즈

![](https://www.sharehows.com/content/images/201611/53228_15193_1317.jpg)