> ## Content Index
> Fetch the complete content index at: https://www.sharehows.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# 체형에 맞는 다이어트법 5가지
- URL: https://www.sharehows.com/54540/
- Published: 2022-09-23T08:30:00.000Z
- Updated: 2026-09-03T09:22:49.000Z
- Author: TLX PASS
- Tags: 건강

성공적인 다이어트를 위한 첫번째 조건은! 운동법? 헬스장? 노노! 나를 알아야 다이어트에 성공한다! 상체 통통 복부 통통 하체 통통 등 체형에 맞는 맞춤형 다이어트법 공개!

![](https://www.sharehows.com/content/images/202209/54540_38165_0830.png)

### 1.상체 통통 체형

![](https://www.sharehows.com/content/images/202209/54540_38166_0830.png)

![](https://www.sharehows.com/content/images/202209/54540_38167_0830.png)

### 2.아랫배, 옆구리 통통 체형

![](https://www.sharehows.com/content/images/202209/54540_38168_0830.png)

![](https://www.sharehows.com/content/images/202209/54540_38169_0830.png)

### 3.복부만 통통 체형

![](https://www.sharehows.com/content/images/202209/54540_38170_0830.png)

![](https://www.sharehows.com/content/images/202209/54540_38171_0830.png)

### 4.엉덩이, 허벅지 통통 체형

![](https://www.sharehows.com/content/images/202209/54540_38172_0830.png)

![](https://www.sharehows.com/content/images/202209/54540_38173_0830.png)

### 5.하체 통통 체형

![](https://www.sharehows.com/content/images/202209/54540_38174_0830.png)

![](https://www.sharehows.com/content/images/202209/54540_38175_0830.png)

https://www.youtube.com/watch?v=-y-93LcTk9M