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# 초보자도 해볼 만한 운동 3가지
- URL: https://www.sharehows.com/54639/
- Published: 2016-12-05T09:06:14.000Z
- Updated: 2026-09-03T09:45:54.000Z
- Description: 격한 운동이 두려운 생초보라면?
- Author: 랭킹닭컴
- Tags: 건강

운동을 시작하려고 하는데 어렵고 힘들어서 포기한 적 있으시죠? 그렇다면 지금 이 운동에 주목하세요. 이 세 가지 운동으로 시작한다면 쉽고 재밌게 적응할 수 있어요

### 1.벤트오버 레터럴 레이즈

![](https://www.sharehows.com/content/images/201612/54639_15738_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15739_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15740_0906.jpg)

☞ 척추 라인 및 등, 허리 운동에 도움되는 동작!

주의) 고개를 들지 말고 허리는 구부리지 않도록 하세요.

### 2.멀티 킥

![](https://www.sharehows.com/content/images/201612/54639_15741_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15742_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15743_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15744_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15745_0906.jpg)

☞ 근력운동과 더불어 유산소 운동을 섞으면 효과적!

### 3.하프 푸쉬업

![](https://www.sharehows.com/content/images/201612/54639_15746_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15747_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15748_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15749_0906.jpg)

☞ 가슴 및 어깨 운동에 효과적!

주의) 허리가 꺾이지 않고, 날개뼈가 밀리지 않도록 주의하세요.

![](https://www.sharehows.com/content/images/201612/54639_15750_0906.jpg)

![](https://www.sharehows.com/content/images/201612/54639_15751_0906.jpg)

https://www.youtube.com/watch?v=iKD3IXOOAAM