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# 마일리 사이러스 하체운동 7가지
- URL: https://www.sharehows.com/54725/
- Published: 2018-12-06T16:00:00.000Z
- Updated: 2026-09-03T09:33:02.000Z
- Author: TLX PASS
- Tags: 건강

악으로 버티고 따라 하는 자에게 기적이 있나니 .. 불타는 하체! 얇아지는 하체! 늘씬한 각선미! 하체 운동의 본좌 기적의 마일리 사이러스 하체 운동 7가지!

![](https://www.sharehows.com/content/images/201812/54725_30357_1600.png)

![](https://www.sharehows.com/content/images/201812/54725_30358_1600.png)

### 1\. 교차런지

![](https://www.sharehows.com/content/images/201812/54725_30359_1600.png)

### 2\. 딥 스쿼트

![](https://www.sharehows.com/content/images/201812/54725_30360_1600.png)

### 3\. 사이드 런지

![](https://www.sharehows.com/content/images/201812/54725_30361_1600.png)

### 4\. 측면으로 다리들기

![](https://www.sharehows.com/content/images/201812/54725_30362_1600.png)

### 5\. 스쿼트

![](https://www.sharehows.com/content/images/201812/54725_30363_1600.png)

### 6\. 한다리 카프레이즈

![](https://www.sharehows.com/content/images/201812/54725_30364_1600.png)

### 7\. 측면으로 다리들기

![](https://www.sharehows.com/content/images/201812/54725_30365_1600.png)

https://www.youtube.com/watch?v=oEIIXRpoG3g