> ## Content Index
> Fetch the complete content index at: https://www.sharehows.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# 레깅스 속 날씬한 다리를 위한 운동
- URL: https://www.sharehows.com/54923/
- Published: 2018-12-12T09:57:00.000Z
- Updated: 2026-09-03T09:32:58.000Z
- Author: 랭킹닭컴
- Tags: 건강

![](https://www.sharehows.com/content/images/201812/54923_30597_0957.jpg)

https://www.youtube.com/watch?v=XOJoObZG4y8

통통한 다리 때문에 고민이라면, 바로 이 운동으로 극복하자 :D

## 킥 앤 백 런지

![](https://www.sharehows.com/content/images/201812/54923_30598_0957.jpg)

![](https://www.sharehows.com/content/images/201812/54923_30599_0957.jpg)

![](https://www.sharehows.com/content/images/201812/54923_30600_0957.jpg)

☞ 대퇴근, 허벅지 뒤쪽 및 힙운동!

## 트위스트 런지

![](https://www.sharehows.com/content/images/201812/54923_30601_0957.jpg)

![](https://www.sharehows.com/content/images/201812/54923_30602_0957.jpg)

![](https://www.sharehows.com/content/images/201812/54923_30603_0957.jpg)

☞ 허벅지 옆쪽 라인을 슬림하게!

## 사이드 런지

![](https://www.sharehows.com/content/images/201812/54923_30604_0957.jpg)

![](https://www.sharehows.com/content/images/201812/54923_30605_0957.jpg)

☞ 내전근을 길게 만들어 허벅지를 슬림하게!

![](https://www.sharehows.com/content/images/201812/54923_30606_0957.jpg)

![](https://www.sharehows.com/content/images/201812/54923_30607_0957.jpg)

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