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# 여성에게 더 많이 발생하는 '손목터널증후군' 자가진단 & 예방운동
- URL: https://www.sharehows.com/54937/
- Published: 2016-12-11T17:41:43.000Z
- Updated: 2026-09-03T09:45:45.000Z
- Author: 퀵팁
- Tags: 건강

남성보다 여성이 4\~5배가 더 많고, 팔에 생기는 신경 질환 중 가장 흔하다고 합니다!

## 손목터널증후군 증상

![](https://www.sharehows.com/content/images/201612/54937_15862_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15863_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15864_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15865_1741.jpg)

## 손목터널증후군 자가 진단법

![](https://www.sharehows.com/content/images/201612/54937_15866_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15867_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15868_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15869_1741.jpg)

## 예방 운동

![](https://www.sharehows.com/content/images/201612/54937_15870_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15871_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15872_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15873_1741.jpg)

## 증상 완화법

![](https://www.sharehows.com/content/images/201612/54937_15874_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15875_1741.jpg)

## 추가팁

![](https://www.sharehows.com/content/images/201612/54937_15876_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15877_1741.jpg)

![](https://www.sharehows.com/content/images/201612/54937_15878_1741.jpg)

https://www.youtube.com/watch?v=4m\_vLqpq3Hw