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# 대사량 높이는 운동 5가지
- URL: https://www.sharehows.com/55662/
- Published: 2016-12-26T16:07:52.000Z
- Updated: 2026-09-03T09:45:23.000Z
- Author: TLX PASS
- Tags: 건강

![](https://www.sharehows.com/content/images/201612/55662_16194_1607.png)

https://www.youtube.com/watch?v=erIiapQ3ZXw

나보다 더 많이 먹는데 살이 안 찌는 친구. 물만 먹어도 살이 찌는 것 같은 당신이 꼭! 알아야 할 대사량 높이는 운동 5가지 방법. 살 안 찌는 체질로 아무리 먹어도 살이 안 쪄요\~라고 말해보자!

## 살 안 찌는 체질 만들기

![](https://www.sharehows.com/content/images/201612/55662_16195_1607.png)

## 기초대사

![](https://www.sharehows.com/content/images/201612/55662_16196_1607.png)

## 소화대사

![](https://www.sharehows.com/content/images/201612/55662_16197_1607.png)

## 활동 대사

![](https://www.sharehows.com/content/images/201612/55662_16198_1607.png)

## 동작 따라하기

![](https://www.sharehows.com/content/images/201612/55662_16199_1607.png)

![](https://www.sharehows.com/content/images/201612/55662_16200_1607.png)

![](https://www.sharehows.com/content/images/201612/55662_16201_1607.png)

![](https://www.sharehows.com/content/images/201612/55662_16202_1607.png)

![](https://www.sharehows.com/content/images/201612/55662_16203_1607.png)

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