> ## Content Index
> Fetch the complete content index at: https://www.sharehows.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# 몸매를 매끈하게! 와일드 스쿼트!(with 우다경)
- URL: https://www.sharehows.com/56024/
- Published: 2017-01-02T13:20:50.000Z
- Updated: 2026-09-03T09:45:13.000Z
- Author: 랭킹닭컴
- Tags: 테크

![](https://www.sharehows.com/content/images/201701/56024_16393_1320.jpg)

https://www.youtube.com/watch?v=NSABwE0\_yJE

매끈한 몸매를 위해 '바르게 서는 자세'와 '와일드 스쿼트' 방법을 배워봅시다!

1\. 바르게 서는 자세

![](https://www.sharehows.com/content/images/201701/56024_16394_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16395_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16396_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16397_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16398_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16399_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16400_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16401_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16402_1320.jpg)

2\. 와일드 스쿼트

![](https://www.sharehows.com/content/images/201701/56024_16403_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16404_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16405_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16406_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16407_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16408_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16409_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16410_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16411_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16412_1320.jpg)

![](https://www.sharehows.com/content/images/201701/56024_16413_1320.jpg)