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# 스쿼트의 모든 것, 스쿼트 패턴(with 우다경)
- URL: https://www.sharehows.com/56373/
- Published: 2019-01-09T12:00:00.000Z
- Updated: 2026-09-03T09:32:30.000Z
- Author: 랭킹닭컴
- Tags: 테크

'굽은 등 개선', '안짱다리 개선', '하부 승모근 단련', '힙 근육 단련'에 효과적인 스쿼트 패턴에 대해 알려드립니다 ^^

![](https://www.sharehows.com/content/images/201901/56373_31135_1200.jpg)

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'바른 지식 자세 트레이너' 우다경님이 알려주는 스쿼트의 모든 것!

![](https://www.sharehows.com/content/images/201901/56373_31136_1200.jpg)

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오늘 배워 볼 자세는 굽은 등과 안짱다리 개선 그리고 힙업과 기초체력이 필요한 사람들에게 효과적이에요!

![](https://www.sharehows.com/content/images/201901/56373_31137_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31138_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31139_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31140_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31141_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31142_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31143_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31144_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31145_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31146_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31147_1200.jpg)

![](https://www.sharehows.com/content/images/201901/56373_31148_1200.jpg)

이제 실제로 영상과 사진을 따라 운동을 해 봐요. 어느새 몰라보게 좋아진 내 몸에 놀랄지도 모른다고요\~ 자 그럼 우리 복습해볼까요?

얼마나 열심히 따라 했는지 체크해보자고요\~!

https://www.youtube.com/watch?v=4SvHZbLfL0U