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# 당신을 날씬하게 만들어 줄 7가지 방법
- URL: https://www.sharehows.com/56778/
- Published: 2017-01-27T16:00:37.000Z
- Updated: 2026-09-03T09:44:33.000Z
- Author: 쉐어하우스
- Tags: 사회·이슈

가만히 있어도 체중감량이? 살 안 찌는 체질이 되는 기초대사량을 높이는 방법!! 한번 알아볼까요!!! 물론 적절한 운동도... 중요합니다..

## 유제품을 자주 먹는다

![](https://www.sharehows.com/content/images/201701/56778_17193_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17194_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17195_1600.jpg)

## 잡곡과 과일을 많이 섭취

![](https://www.sharehows.com/content/images/201701/56778_17196_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17197_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17198_1600.jpg)

## 술을 끊거나 줄인다

![](https://www.sharehows.com/content/images/201701/56778_17199_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17200_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17201_1600.jpg)

## 철분 섭취

![](https://www.sharehows.com/content/images/201701/56778_17202_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17203_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17204_1600.jpg)

## 땅콩버터를 통한 마그네슘 보충

![](https://www.sharehows.com/content/images/201701/56778_17205_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17206_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17207_1600.jpg)

## 물을 많이 마시자

![](https://www.sharehows.com/content/images/201701/56778_17208_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17209_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17210_1600.jpg)

## 충분한 수면

![](https://www.sharehows.com/content/images/201701/56778_17211_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17212_1600.jpg)

![](https://www.sharehows.com/content/images/201701/56778_17213_1600.jpg)

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https://www.youtube.com/watch?v=\_IO\_icLvUj8