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# 코끼리 다리와 헤어지는 스트레칭(with 우다경)
- URL: https://www.sharehows.com/57392/
- Published: 2019-01-23T14:00:00.000Z
- Updated: 2026-09-03T09:32:19.000Z
- Author: 랭킹닭컴
- Tags: 건강

https://www.youtube.com/watch?v=Jj2oTqRsVpw

https://www.youtube.com/watch?v=Jj2oTqRsVpw

당신의 코끼리 다리를 개미 다리로 만들어주는 마법의 스트레칭!

1편 : 몸매를 매끈하게! 와일드 스쿼트!

2편 : 스쿼트의 모든 것, 스쿼트 패턴

3편 : OX다리를 위한 원레그 스쿼트

오늘은 코끼리 다리와 헤어지는 스트레칭에 대해 배워보려고 해요\~

![](https://www.sharehows.com/content/images/201901/57392_31330_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31331_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31332_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31333_1400.jpg)

## 1\. 햄스트링 스트레칭

![](https://www.sharehows.com/content/images/201901/57392_31334_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31335_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31336_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31337_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31338_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31339_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31340_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31341_1400.jpg)

## 2\. 하지신경 가동술

![](https://www.sharehows.com/content/images/201901/57392_31342_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31343_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31344_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31345_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31346_1400.jpg)

## 3\. 이상근 스트레칭

![](https://www.sharehows.com/content/images/201901/57392_31347_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31348_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31349_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31350_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31351_1400.jpg)

![](https://www.sharehows.com/content/images/201901/57392_31352_1400.jpg)