> ## Content Index
> Fetch the complete content index at: https://www.sharehows.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# 셀프 골반 교정(with 우다경)
- URL: https://www.sharehows.com/57695/
- Published: 2019-01-26T12:14:00.000Z
- Updated: 2026-09-03T09:32:15.000Z
- Author: 랭킹닭컴
- Tags: 테크

![](https://www.sharehows.com/content/images/201901/57695_31574_1214.jpg)

https://www.youtube.com/watch?v=GYHCBeJ43mo

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![](https://www.sharehows.com/content/images/201901/57695_31575_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31576_1214.jpg)

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1\. 개구리 동작

![](https://www.sharehows.com/content/images/201901/57695_31577_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31578_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31579_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31580_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31581_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31582_1214.jpg)

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2\. 내전근 운동

![](https://www.sharehows.com/content/images/201901/57695_31583_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31584_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31585_1214.jpg)

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3\. 브릿지

![](https://www.sharehows.com/content/images/201901/57695_31586_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31587_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31588_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31589_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31590_1214.jpg)

4\. 장요근 운동

![](https://www.sharehows.com/content/images/201901/57695_31591_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31592_1214.jpg)

![](https://www.sharehows.com/content/images/201901/57695_31593_1214.jpg)