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# 설날 칼로리 파괴 운동(with 김정후)
- URL: https://www.sharehows.com/58054/
- Published: 2017-02-06T12:00:19.000Z
- Updated: 2026-09-03T09:44:23.000Z
- Author: 랭킹닭컴
- Tags: 건강

https://www.youtube.com/watch?v=DLL6gAtzpXI

https://www.youtube.com/watch?v=DLL6gAtzpXI

![](https://www.sharehows.com/content/images/201702/58054_17364_1200.jpg)

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운동하는 오빠! 김정후 트레이너와 함께 합니다 :)

![](https://www.sharehows.com/content/images/201702/58054_17365_1200.jpg)

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설날부터 실패한 다이어트!

명절이 지났지만, 아직도 칼로리를 축적하고 계십니까?

하드 점핑잭과 플로워 터치 사이트 점프, 버피 스쿼트를 통해

명절에 쌓인 칼로리를 날려버리자고요!

![](https://www.sharehows.com/content/images/201702/58054_17366_1200.jpg)

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## 1\. 하드 점핑잭

![](https://www.sharehows.com/content/images/201702/58054_17367_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17368_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17369_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17370_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17371_1200.jpg)

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## 2\. 플로워 터치 사이드 점프

![](https://www.sharehows.com/content/images/201702/58054_17372_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17373_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17374_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17375_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17376_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17377_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17378_1200.jpg)

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## 3\. 버피 스쿼트

![](https://www.sharehows.com/content/images/201702/58054_17379_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17380_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17381_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17382_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17383_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17384_1200.jpg)

![](https://www.sharehows.com/content/images/201702/58054_17385_1200.jpg)