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# 발렌타인 특집! 초콜릿 복근 운동(with 김정후)
- URL: https://www.sharehows.com/58399/
- Published: 2017-02-13T14:00:09.000Z
- Updated: 2026-09-03T09:44:13.000Z
- Author: 랭킹닭컴
- Tags: 푸드

![](https://www.sharehows.com/content/images/201702/58399_17597_1400.jpg)

https://www.youtube.com/watch?v=x6n\_MihdJ5k

내일은 바로 발렌타인 데이! 한국에서는 여성이 좋아하는 남성에게 초콜릿을 선물하며 사랑을 고백하여도 좋은 날이기도 한데요, 먹는 초콜릿 뿐 아니라 멋진 초콜릿 복근도 함께 만들어보는 것은 어떠신가요? 운동하는 오빠 김정후가 알려주는 업사이드 다운 브이 업, 트위스트 크런치, 플랭크 사이드킥으로 이제 나도 초콜릿 복근 소유자!

![](https://www.sharehows.com/content/images/201702/58399_17598_1400.jpg)

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![](https://www.sharehows.com/content/images/201702/58399_17599_1400.jpg)

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![](https://www.sharehows.com/content/images/201702/58399_17600_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17601_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17602_1400.jpg)

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1\. 업사이드 다운 브이 업

![](https://www.sharehows.com/content/images/201702/58399_17603_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17604_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17605_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17606_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17607_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17608_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17609_1400.jpg)

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2\. 트위스트 크런치

![](https://www.sharehows.com/content/images/201702/58399_17610_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17611_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17612_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17613_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17614_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17615_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17616_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17617_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17618_1400.jpg)

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3\. 플랭크 사이드킥

![](https://www.sharehows.com/content/images/201702/58399_17619_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17620_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17621_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17622_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17623_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17624_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17625_1400.jpg)

![](https://www.sharehows.com/content/images/201702/58399_17626_1400.jpg)