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# 종이 인형에게 필요한 기초운동(with 김정후)
- URL: https://www.sharehows.com/58869/
- Published: 2019-02-20T14:00:00.000Z
- Updated: 2026-09-03T09:31:48.000Z
- Author: 랭킹닭컴
- Tags: 살림

체력은 국력! 건강한 몸에 건강한 정신이 깃든다! 사이드 플렉션, 래터럴 로테이션, 버드 독을 통해 종이 인형에게 필요한 기초 운동을 배워보아요\~

체력은 국력! 건강한 몸에 건강한 정신이 깃든다! 사이드 플렉션, 래터럴 로테이션, 버드 독을 통해 종이 인형에게 필요한 기초 운동을 배워보아요\~

![](https://www.sharehows.com/content/images/201902/58869_31988_1400.jpg)

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![](https://www.sharehows.com/content/images/201902/58869_31989_1400.jpg)

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![](https://www.sharehows.com/content/images/201902/58869_31990_1400.jpg)

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## 사이드 플렉션

![](https://www.sharehows.com/content/images/201902/58869_31991_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_31992_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_31993_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_31994_1400.jpg)

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## 래터럴 로테이션

![](https://www.sharehows.com/content/images/201902/58869_31995_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_31996_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_31997_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_31998_1400.jpg)

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## 버드 독

![](https://www.sharehows.com/content/images/201902/58869_31999_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_32000_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_32001_1400.jpg)

![](https://www.sharehows.com/content/images/201902/58869_32002_1400.jpg)

https://www.youtube.com/watch?v=kMRm7euARH8