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# 예뻐지는 워밍업 스트레칭(with 오난희)
- URL: https://www.sharehows.com/59651/
- Published: 2017-03-07T11:24:00.000Z
- Updated: 2026-09-03T09:43:43.000Z
- Author: 랭킹닭컴
- Tags: 건강

![](https://www.sharehows.com/content/images/201703/59651_18165_1124.jpg)

https://www.youtube.com/watch?v=sBjMHykMpUU

단순한 워밍업 스트레칭을 통해 뻣뻣한 몸을 가볍게 풀고 신체리듬을 되살려봐요. 순서는 어깨, 옆구리, 다리 순으로 하여 관절 및 근육을 부드럽게 풀어주면 됩니다. 따라해 볼까요?

![](https://www.sharehows.com/content/images/201703/59651_18166_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18167_1124.jpg)

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1\. 어깨 스트레칭

![](https://www.sharehows.com/content/images/201703/59651_18168_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18169_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18170_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18171_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18172_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18173_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18174_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18175_1124.jpg)

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2\. 옆구리 스트레칭

![](https://www.sharehows.com/content/images/201703/59651_18176_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18177_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18178_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18179_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18180_1124.jpg)

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3\. 하체 스트레칭

![](https://www.sharehows.com/content/images/201703/59651_18181_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18182_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18183_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18184_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18185_1124.jpg)

![](https://www.sharehows.com/content/images/201703/59651_18186_1124.jpg)

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건강미 넘치는 트레이너들과 함께하는 운동을 더 보고 싶다면? 랭킹닭컴 모두보기

쿠션 하나로 허벅지 안쪽살을 없애는 허벅지&코어운동 (with 오난희)예뻐지는 워밍업 스트레칭(with 오난희)의자 하나로 하는 전신 운동 (with 오난희)