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# 행복호르몬을 늘리는 초간단 건강팁 5가지
- URL: https://www.sharehows.com/84179/
- Published: 2018-07-30T15:00:28.000Z
- Updated: 2026-09-03T09:34:41.000Z
- Author: 더 착한 TV
- Tags: 생활

![](https://www.sharehows.com/content/images/201807/84179_28475_1500.jpg)

건강의 비결로 각광받는 행복호르몬을 아시나요? 일명 행복호르몬으로 불리는 이것의 정식 명칭은 바로 '세로토닌' 세로토닌이 부족하면 불안, 우울 등을 느낄 수 있을 정도로 건강한 삶을 위해 아주 중요한 호르몬 중 하나입니다. 그래서 오늘은 '세로토닌'을 늘려 행복해지는 방법 다섯 가지를 소개합니다!

건강의 비결로 각광받는 행복호르몬을 아시나요? 일명 행복호르몬으로 불리는 이것의 정식 명칭은 바로 '세로토닌' 세로토닌이 부족하면 불안, 우울 등을 느낄 수 있을 정도로 건강한 삶을 위해 아주 중요한 호르몬 중 하나입니다. 그래서 오늘은 '세로토닌'을 늘려 행복해지는 방법 다섯 가지를 소개합니다.

### 1\. 행복호르몬을 먹자!

![](https://www.sharehows.com/content/images/201807/84179_28476_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28477_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28478_1500.jpg)

### 2\. 관자놀이/미간 가볍게 마사지!

![](https://www.sharehows.com/content/images/201807/84179_28479_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28480_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28481_1500.jpg)

### 3\. 한숨을 쉬자!

![](https://www.sharehows.com/content/images/201807/84179_28482_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28483_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28484_1500.jpg)

### 4\. 햇볕 쬐며 30분 걷기

![](https://www.sharehows.com/content/images/201807/84179_28485_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28486_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28487_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28488_1500.jpg)

### 5\. 쉬운 나눔 하기!

![](https://www.sharehows.com/content/images/201807/84179_28489_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28490_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28491_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28492_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28493_1500.jpg)

![](https://www.sharehows.com/content/images/201807/84179_28494_1500.jpg)