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# 무조건 뱃살, 옆구리살 빠지는 하루 4분 전신운동
- URL: https://www.sharehows.com/87367/
- Published: 2018-11-09T11:30:07.000Z
- Updated: 2026-09-03T09:33:30.000Z
- Author: 마스터즈
- Tags: 건강

![](https://www.sharehows.com/content/images/201811/87367_30009_1130.jpg)

이렇게 뱃살이 많을 거면 참치로 태어날 걸 그랬어ㅠ '하루 4분' 1.옆구리\_사이드 니 업 2.상복부\_윈드밀 크런치 3.하복부\_플러터 킥 4.복부전체\_바이시클 크런치 각각 30초씩! 2번 반복!!

## 1\. 옆구리 사이드 니업

![](https://www.sharehows.com/content/images/201811/87367_30010_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30011_1130.jpg)

## 2\. 상복부 윈드밀 크런치

![](https://www.sharehows.com/content/images/201811/87367_30012_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30011_1130.jpg)

## 3\. 하복부 플러터 킥

![](https://www.sharehows.com/content/images/201811/87367_30014_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30011_1130.jpg)

## 4.복부전체 바이시클 크런치

![](https://www.sharehows.com/content/images/201811/87367_30016_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30017_1130.jpg)

60초 휴식 후 서킷을 한 번 더 반복해주세요!!!

![](https://www.sharehows.com/content/images/201811/87367_30018_1130.jpg)

김신욱 소방관: 위급한 상황에서 준비된 소방관이 되기 위해, 체력을 기르고 운동을 한 것이 첫 번째 이유였습니다!

![](https://www.sharehows.com/content/images/201811/87367_30019_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30020_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30021_1130.jpg)

오세봉 소방관: 몸짱소방관 달력 모델이 된 지금, 이 달력으로 국민들에게 튼튼한 소방관

![](https://www.sharehows.com/content/images/201811/87367_30022_1130.jpg)

건강하고 강인한 소방관의 이미지를 줄 수 있다고 생각합니다.

![](https://www.sharehows.com/content/images/201811/87367_30023_1130.jpg)

몸짱 소방관은 각 서에서 한 두명 씩 출전해서 화상 환자를 돕는 희망 나눔 달력을 제작, 판매해서 판매 수익금을 화상 환자 치료에 돕는 데에 쓰이고 있습니다 .

![](https://www.sharehows.com/content/images/201811/87367_30024_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30025_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30026_1130.jpg)

![](https://www.sharehows.com/content/images/201811/87367_30027_1130.jpg)

뜻깊은 일에 함께 동참해볼까요?