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# 어디다 뒀더라? 건망증 없애는 방법 6가지
- URL: https://www.sharehows.com/93281/
- Published: 2019-08-10T08:00:12.000Z
- Updated: 2026-09-03T09:30:05.000Z
- Author: 굿닥
- Tags: 사회·이슈

![](http://sharehows.com/wp-content/uploads/2019/08/건망증-1-e1565320060905.jpg)

요즘엔 과도한 전자기기 사용으로 젊은층들 사이에서도 건망증을 자주 볼 수 있습니다. 어떻게 하면 없앨 수 있을까요?

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/3771d0ec8ec547f2b22b4347a7e6474e.png)

## 1\. 걷기

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/07a8166bdc544eea90271c615e917171.png)

## 2\. 적당한 와인

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/731612a59cdc401e910223c5a977143e.png)

## 3\. 적당한 커피

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/dc0349c162244dfab5b4a8d1218b1348.png)

## 4\. 충분한 수면

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/527619fc053c45bf9774109f6350d1b2.png)

## 5\. 메모하는 습관

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/efc5fc9934f148b0a86da5f3cb1b73ea.png)

## 6\. 독서

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/926aaf0948c148ff8e413c685788e43b.png)