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# 두근두근 긴장될 때 간단하게 긴장 푸는 법
- URL: https://www.sharehows.com/95274/
- Published: 2019-12-19T10:00:31.000Z
- Updated: 2026-09-03T09:29:21.000Z
- Author: 굿닥
- Tags: 사회·이슈

![](https://www.sharehows.com/content/images/201912/95274_34461_1000.jpg)

면접, 발표, 시험... 단어만 들어도 긴장되는 것들이죠. 약간의 긴장은 도움이 된다고 하지만 과도하게 긴장하면 제 실력을 발휘하지 못할 때도 많습니다. 간단하게 긴장 푸는 방법에 대해 알려드릴게요.

## 간단하게 긴장 푸는 5가지 방법

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2Fba8fd70eaa814397933a3bbdab11dbbf.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F701a34ffd41e4a9bb31dba48e0c6b9f2.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2Fb62e177304ca4e6b85217da4160f9c08.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F372171b5da2d43b69f6c31ace5716140.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F6cca7f2da98647248a6043e7de81d9ab.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F5948c776b494422fbf7eef683dff9b9c.JPG)

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