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# 치즈, 건강하고 더 맛있게 먹는 법
- URL: https://www.sharehows.com/96178/
- Published: 2020-03-26T10:00:00.000Z
- Updated: 2026-09-03T09:28:56.000Z
- Author: 굿닥
- Tags: 푸드

![](https://www.sharehows.com/content/images/202003/96178_34595_1000.jpg)

술은 고프고, 숙취는 무서운 분들 모이세요! 숙취 해소 도와주는 치맥을 소개합니다. 자, 이제 좀 맘편히 마셔볼까\~ ????

고단백, 고칼슘 식품의 대명사, 치즈! 단백질, 칼슘, 미네랄, 비타민 등 몸에 필요한 대부분의 영양소를 가득 가지고 있답니다. 그냥 먹어도 충분하지만 더 맛있고 건강하게 먹는 방법을 알려드립니다.

## 식전에 먹어야해!

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2Fe8515acd714146b4b79495cf1c8098b1.jpg)

## 단점은 식이섬유!

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F95a798bb98a143cb97b8c194e3f7abef.jpg)

## 술안주로 아주 좋음

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F32a1f6f36c6e4810b527f0874520a413.jpg)

## 가열하면 아쉽게도 영양소 파괴

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2Fdc440318c5bd4e619eeb0406a4e761bb.jpg)

## 슬라이스 치즈로 하루 2\~3장

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F1f9acd4dbef44515bcfa8be6858bd06f.jpg)

## 치즈의 종류

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F66a900865f1c44faa842efdbed0c9c17.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2Fa2eb5d549a004f1bb1241ad644167768.jpg)