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# 장이 예민한 사람이 꼭 주의해야 할 식습관은?
- URL: https://www.sharehows.com/97064/
- Published: 2020-06-05T11:00:00.000Z
- Updated: 2026-09-03T09:28:17.000Z
- Author: 굿닥
- Tags: 피플·스토리

잦은 복통과 복부 팽만감, 설사와 변비가 반복된다면, 의심해볼만한 과민성 장 증후군! 식습관부터 고쳐보자!

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2Fbec78eb626584b64a2500382e569133f.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F2183dc629d424f80a1c5b0f7870bb65c.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F650d3a7c135c407d8b03227f731c823f.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2Fa90bd70e58714128b5e5920235c9cb9c.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2Fbdef888a9bfd466086f7ce8540311b06.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F0291d360fe0f414a962e8b6c2048ac41.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fgoodoc%2F07af6ee5ca684f79ae6e0db8f7be385b.JPG)