[videoembed type=”youtube” url=”https://youtu.be/4y4q0Jl4vuk” title=”1″ playbar=”1″ width=”100%” height=”330″ danawa=”1″ ] [dropcap style=”circle” title=”1″]

베이직 푸쉬업

push-up-5-01

[divider style=”thin” title=”운동방법” text_align=””] push-up-5-02

[divider style=”thin” title=”Tip & 주의사항” text_align=””] push-up-5-03

[dropcap style=”circle” title=”2″]

와이드 푸쉬업

push-up-5-04

[divider style=”thin” title=”운동방법” text_align=””] push-up-5-05

[divider style=”thin” title=”Tip & 주의사항” text_align=””] push-up-5-06

[dropcap style=”circle” title=”3″]

니 푸쉬업

push-up-5-07

[divider style=”thin” title=”운동방법” text_align=””] push-up-5-08

[divider style=”thin” title=”Tip & 주의사항” text_align=””] push-up-5-09

[dropcap style=”circle” title=”4″]

인클라인 푸쉬업

push-up-5-10

[divider style=”thin” title=”운동방법” text_align=””] push-up-5-11

[divider style=”thin” title=”Tip & 주의사항” text_align=””] push-up-5-12

[dropcap style=”circle” title=”5″]

디클라인 푸쉬업

push-up-5-13

[divider style=”thin” title=”운동방법” text_align=””] push-up-5-14

[divider style=”thin” title=”Tip & 주의사항” text_align=””] push-up-5-15